About

Discover a world of physiotherapy and strength and conditioning

Alex Burbridge is a UK qualified physiotherapist with experience in Muskuloskeletal Physiotherapy and has 8 years of experience with Olympic Weightlifting alongside a passion for Strength and Conditioning training to help manage Muskuloskeletal injuries.
This is a blog which will provide lots of information about managing various musculoskeletal injuries through physiotherapy/strength and conditioning. Including general life advice and some of my own opinions about weight training and optimising training to minimise injury risk.