About

Discover a world of physiotherapy and strength and conditioning

8 years of experience with Olympic Weightlifting alongside a passion for Strength and Conditioning training to help manage Muskuloskeletal injuries.
This is a blog website which will provide lots of information about managing various musculoskeletal injuries through physiotherapy/strength and conditioning.
It will include general life advice and some of my own opinions about weight training and optimising training to minimise injury risk.